61 simple tips on Grief

I'm glad you made it here and hope these 61 tips are a good start for understanding grief.

Grief can look like:

being emotionally numb.
being angry or irritated at the wrong person or circumstances.
having difficulty making decisions on your own.
a different set of sleeping patterns.
changed eating patterns.
a roller coaster of emotions.
reviewing relationships old and new.
not finding joy.

And you've tried a lot of other stuff to help and still not finding relief. It doesn't have to be this way.

Grief can arise from any change in a normal pattern and is the normal, natural and PAINFUL emotional reactions to loss or change of ANY kind. Grief can come from death, divorce, and 40 other types of losses. Not to mention the current unprecedent pandemic. Know your emotions are normal, natural, and unique to you! Art history, my artist practice and The Grief Recovery Method® have provided me with tools to work with my own grief and I want to share them with you. Relief from grief is contingent on the actions and tools you choose to support your journey.

When you are ready, I'll be here.

All the Best,
Beth